Senior-citizen allowance in Nepal: who gets बृद्ध भत्ता, how much, and how to claim it
Nepal's senior-citizen allowance is Rs 4,000 a month from age 70 (60 for Dalit, single women and Karnali). Who qualifies, how to register, and how it pays.
SSF benefits explained: what your social security contribution actually buys
Your slip loses 11% to SSF and your employer adds 20% more. What that 31% buys: a pension, medical cover, accident and disability pay, and a family payout.
